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curgelles
Journal
01 Oct 15
curgelles's Journal, 01 October 2015
curgelles's Profile
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Weigh In record (no journal entry) for 01 October 2015
239.4 lb
Lost so far:
2.6 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2015:
2423 kcal
Fat: 92.15g | Prot: 113.21g | Carb: 277.50g.
Breakfast:
Tomates, Paisa Queso Blanco Suave, Bimbo Pan Bimbo Diet.
Lunch:
Kraft Mayonesa, Queso Parmesano (Rallado), Espaguetis con Salsa de Tomate y Albóndigas.
Dinner:
Hacendado Yogur Cereales y Fibras.
Snacks/Other:
Principe Galleta Chocolate, Aceite de Oliva, Paisa Queso Blanco Suave, Bimbo Pan Bimbo Diet.
more...
3045 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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