curgelles's Journal, 01 October 2015

Weigh In record (no journal entry) for 01 October 2015
239.4 lb Lost so far: 2.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2015:
2423 kcal Fat: 92.15g | Prot: 113.21g | Carb: 277.50g.   Breakfast: Tomates, Paisa Queso Blanco Suave, Bimbo Pan Bimbo Diet. Lunch: Kraft Mayonesa, Queso Parmesano (Rallado), Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Hacendado Yogur Cereales y Fibras. Snacks/Other: Principe Galleta Chocolate, Aceite de Oliva, Paisa Queso Blanco Suave, Bimbo Pan Bimbo Diet. more...
3045 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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