Shawn007Skinny's Journal, 01 October 2015

I accept myself unconditionally right now. I am determined to do this; I am committed to the time it will take; and I will get this done!

My A1C was much better yesterday and continues to move into lower numbers.



I had a low blood sugar at 1AM: 78 on blood mete!

1AM: 78
8:00AM: 223 12U U-500
10:15AM: 191
4PM:
BEDTIME:

Diet Calendar Entries for 01 October 2015:
864 kcal Fat: 43.10g | Prot: 45.94g | Carb: 74.35g.   Breakfast: Chocolate Cream Pie (Individual Size or Tart). Lunch: Roast Beef, Archer Farms Ham & Turkey Club Sandwich. Snacks/Other: Tyson Foods Deli Slices Roast Beef, Archer Farms Ham & Turkey Club Sandwich. more...
4636 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...

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