Weigh In record (no journal entry) for 01 October 2015
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1927 kcal
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Fat: 85.49g | Prot: 100.59g | Carb: 158.52g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Great Value Cashew Halves & Pieces, Cinnamon, Coffee (Brewed From Grounds), Banana, Califia Farms Vanilla Almond Milk, Really Raw Honey Raw Honey, Vanilla Extract. Lunch: Pret a Manger Skinny Vinaigrette Dressing, Chicken & Avocado Salad. Dinner: Broccoli, Spaghetti with White Clam Sauce, Mimis Cafe Chicken Piccata, Red Table Wine. Snacks/Other: 365 Strider's Snack, Golden Island Pork Jerky. more...
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losing 3.5 lb a week
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