Weigh In record (no journal entry) for 02 October 2015
|
160.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2015:
|
1668 kcal
|
Fat: 38.09g | Prot: 56.18g | Carb: 232.48g.
Breakfast: Simple Truth Organic Raw Pumpkin Seeds, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Harris Teeter Blueberries, Vanilla Extract, Really Raw Honey Raw Honey, Califia Farms Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: Margherita Pizza, Amy's Light & Lean Italian Vegetable Pizza. Dinner: Blue Point Toasted Lager, Whole Foods Market Salmon Avocado Roll, Rice Gourmet Grilled Chicken Teriyaki Bowl. Snacks/Other: Golden Island Pork Jerky, 365 Strider's Snack. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keith Lip's weight history
|