DrBHenderson's Journal, 01 October 2015

158.3 lb Lost so far: 29.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2633 kcal

Fat: 50.85g | Prot: 57.60g | Carb: 507.60g.   Breakfast: Cascadian Farm Organic Chewy Granola Bars - Harvest Berries. Lunch: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Dinner: Brown Cow Cream Top Greek Yogurt Maple, Fiber One Honey Clusters Cereal. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Harvest Berries, Essential Everyday White Cheddar Rice Cakes, Essential Everyday White Cheddar Rice Cakes, Cascadian Farm Organic Chewy Granola Bars - Harvest Berries. more...

3418 kcal

Activities & Exercise: 750 with Jonas - 1 hour and 26 minutes, Concept2 Erg Intervals - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 4 hours and 28 minutes, Desk Work - 10 hours. more...