Riest's Journal, 01 October 2015

Gewicht gehalten - Kreatin wirkt.

Diet Calendar Entries for 01 October 2015:
1389 kcal Fat: 43.41g | Prot: 146.86g | Carb: 99.26g.   Breakfast: Myprotein Kreatin Monohydrat, Myprotein Impact Whey Protein. Lunch: Satori Asia Style Basmati Reis Gekocht, Aldi Echter Stremel Lachs Natur. Dinner: Gut & Günstig Magerquark. Snacks/Other: Sweet Valley Kalifornische Walnusskerne, Golden Delicious Äpfel. more...
1666 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

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