Weigh In record (no journal entry) for 02 December 2023
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238.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1658 kcal
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Fat: 52.16g | Prot: 61.87g | Carb: 229.92g.
Breakfast: Butter , Sesame Bagel, Bob's Red Mill Old Country Style Muesli, Stonyfield Farm Organic Lowfat Plain Yogurt, Apples. Lunch: Chicken or Turkey Tetrazzini, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Kodiak Chewy Granola Bar. more...
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gaining 1.2 lb a week
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siamman's weight history
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