Weigh In record (no journal entry) for 17 November 2023
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235.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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340 kcal
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Fat: 7.50g | Prot: 12.00g | Carb: 53.00g.
Breakfast: Kraft American Cheese Slice, Thomas' Original English Muffins, Bob's Red Mill Old Country Style Muesli. more...
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losing 4.2 lb a week
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siamman's weight history
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