Weigh In record (no journal entry) for 03 December 2023
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236.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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945 kcal
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Fat: 16.46g | Prot: 34.47g | Carb: 163.88g.
Breakfast: Pumpernickel Bagel, Cream Cheese. Lunch: Heinz HomeStyle Gravy Roasted Turkey, Turkey Breast Meat , Rice Select Texmati Brown Rice, Coca-Cola Mini. more...
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losing 9.8 lb a week
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siamman's weight history
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