| January 2024 |
| Mon 8th: |
673 *
|
34%
|
fat: 22.49g |
| |
protein: 26.94g |
| |
carbs: 90.64g |
|
-
|
-
|
| Sun 7th: |
1352 *
|
68%
|
fat: 49.45g |
| |
protein: 44.44g |
| |
carbs: 182.23g |
|
-
|
-
|
| Mon 1st: |
448 *
|
22%
|
fat: 7.84g |
| |
protein: 16.38g |
| |
carbs: 77.10g |
|
-
|
-
|
| December 2023 |
| Sun 3rd: |
945 *
|
47%
|
fat: 16.46g |
| |
protein: 34.47g |
| |
carbs: 163.88g |
|
-
|
-
|
| Sat 2nd: |
1658 *
|
83%
|
fat: 52.16g |
| |
protein: 61.87g |
| |
carbs: 229.92g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
340 *
|
17%
|
fat: 7.50g |
| |
protein: 12.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Sun 12th: |
768 *
|
38%
|
fat: 30.47g |
| |
protein: 39.17g |
| |
carbs: 84.93g |
|
-
|
-
|
| Fri 10th: |
961 *
|
48%
|
fat: 72.94g |
| |
protein: 11.98g |
| |
carbs: 66.49g |
|
-
|
-
|
| Tue 7th: |
310 *
|
16%
|
fat: 4.50g |
| |
protein: 8.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 6th: |
456 *
|
23%
|
fat: 7.62g |
| |
protein: 11.88g |
| |
carbs: 90.13g |
|
-
|
-
|
| Fri 3rd: |
1018 *
|
51%
|
fat: 35.35g |
| |
protein: 31.83g |
| |
carbs: 147.78g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
206 *
|
10%
|
fat: 3.12g |
| |
protein: 9.88g |
| |
carbs: 34.63g |
|
-
|
-
|
| Sun 29th: |
500 *
|
25%
|
fat: 26.50g |
| |
protein: 9.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 28th: |
679 *
|
34%
|
fat: 13.04g |
| |
protein: 18.03g |
| |
carbs: 123.96g |
|
-
|
-
|
| Fri 27th: |
1129 *
|
56%
|
fat: 28.36g |
| |
protein: 31.11g |
| |
carbs: 185.87g |
|
-
|
-
|
| Thu 26th: |
310 *
|
16%
|
fat: 4.50g |
| |
protein: 8.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 23rd: |
329 *
|
16%
|
fat: 5.69g |
| |
protein: 11.77g |
| |
carbs: 56.55g |
|
-
|
-
|
| Sun 22nd: |
841 *
|
42%
|
fat: 17.25g |
| |
protein: 23.41g |
| |
carbs: 152.70g |
|
-
|
-
|
| Sat 21st: |
1494 *
|
75%
|
fat: 75.33g |
| |
protein: 49.77g |
| |
carbs: 157.07g |
|
-
|
-
|
| Fri 20th: |
1134 *
|
57%
|
fat: 46.14g |
| |
protein: 33.14g |
| |
carbs: 146.54g |
|
-
|
-
|
