Weigh In record (no journal entry) for 01 October 2015
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116.2 lb
Lost so far: 3.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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928 kcal
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Fat: 78.40g | Prot: 45.80g | Carb: 16.80g.
Breakfast: Kirkland Organic Coconut Oil. Lunch: Pure Silk Pure Silk Almond Coconut Blend Unsweetened, ChocoPerfection Dark Chocolate Bar, Cals Organic Flax Oil, Sunwarrior Warrior Blend Raw Protein - Vanilla. Dinner: Kirkland Signature Organic Brown Eggs, Uncured Hickory Smoked Bacon. Snacks/Other: Dark Chocolate Bar. more...
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losing 4.2 lb a week
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