Weigh In record (no journal entry) for 01 October 2015
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1426 kcal
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Fat: 49.76g | Prot: 87.19g | Carb: 163.77g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Potato French Fries, Chicken Sandwich, Chocolate Chip Cookie. Dinner: Reese's Peanut Butter Cup Pie, Fresh & Easy Tuna Salad Sandwich. more...
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3164 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Circuit Training - 15 minutes, Sitting - 1 hour, Reading - 1 hour, Driving - 10 hours, Sleeping - 8 hours, Housework - 3 hours and 30 minutes. more...
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gaining 1.0 lb a week
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