Weigh In record (no journal entry) for 01 October 2015
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197.3 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1261 kcal
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Fat: 40.20g | Prot: 144.82g | Carb: 74.86g.
Breakfast: Flaxseed Seeds, Coffee with Milk, Green Tea, Strawberries, Egg White, Cinnamon. Lunch: Coffee with Milk, Cucumber (with Peel), Beetroot, Green Peppers, Lettuce, PnP Shredded Tuna in Water. Dinner: Beetroot, Red Sweet Pepper, Cucumber (with Peel), McCain Green Beans, Woolworths Extra Lean Beef Mince. Snacks/Other: Blanched Almonds, PSN Just Whey Protein, Egg White, PnP Fat Free Milk, USN 100% Whey Protein Plus+, Hard-Boiled Egg, Almonds, PSN Just Whey Protein, Grapefruit, Almonds. more...
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3219 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours, Studying - 1 hour, Cross Training - 45 minutes. more...
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losing 6.9 lb a week
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 Comments
Well done.... you were holding that in earlier this week!
01 Oct 15 by member: Debra Holmes
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Having such a fight with my weight in the last 2 weeks. Clearly can't do the carb thing. Protein and Fats is definitely what I need to stick with.
01 Oct 15 by member: chantellewebber1
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