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Started back walking (morning & afternoon work breaks) yesterday after taking about 3 weeks off.
"Walktober" challenge at work starts tomorrow. We are challenged to get at LEAST 5,000 steps/day in ("bronze leaf"), try for 7,500/day ("silver leaf"), & REALLY shoot for 10,000/day ("gold leaf") every day for at least 20 of the 31 days in October.
Buying a Fitbit tonight to try REALLY HARD this year (it's an annual event at work) to keep BETTER track of my walking & try to keep the better health habit going even when the challenge is done.
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1438 kcal
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Fat: 55.33g | Prot: 33.51g | Carb: 210.53g.
Breakfast: Generic Fuji Apple, Raw, Without Peel, Spry berry blast mints, Egg, Water, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Fiber One Strawberry Streusel Bar, Quaker Chewy Granola Bars - Chocolate Chip, Sabra Roasted Red Pepper Hummus, Carrots. Dinner: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (1oz), Vitafusion Omega 3 Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Digestive Advantage Probiotic Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, M&M's Peanut M&M's (Package), Nature Valley Sweet & Salty Granola Bars - Almond, Fiber One Strawberry Streusel Bar. more...
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2566 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 38 minutes, Standing - 1 hour, Sitting - 13 hours, Housework - 20 minutes. more...
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gaining 0.3 lb a week
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