Weigh In record (no journal entry) for 14 August 2011
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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3793 kcal
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Fat: 128.19g | Prot: 148.97g | Carb: 481.79g.
Breakfast: Diced Peaches in Light Syrup, Black Tea Bags, Orange Juice , 2% Fat Milk, Granulated Sugar , Toasted Raisin Bread, Peanut Butter. Lunch: Dry or Hard Salami, Granulated Sugar, Yellow Tomatoes, 2% Fat Milk, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat) , Beets . Dinner: Bing Cherries. Snacks/Other: Oil Popped White Popcorn , Baby Ruth Miniatures, Butterfinger Bar Nestle Candies , Root Beer Float Bars, Root Beer, Chocolate Fudge, Crunch Bar (Miniature), Vanilla Ice Cream Drumstick, Coke Zero , Coca-Cola Classic (7.5 oz). more...
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3206 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Desk Work - 30 minutes, Driving - 1 hour and 15 minutes, Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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