Weigh In record (no journal entry) for 13 August 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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3354 kcal
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Fat: 90.32g | Prot: 75.27g | Carb: 584.70g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Dry or Hard Salami, Snack Cracker, Pepsi (Medium), French Fries (Small), Original Runza Sandwich. Dinner: Yellow Tomatoes. Snacks/Other: Popsicle, Coca-Cola Classic (7.5 oz), Coke Zero . more...
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4067 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 7 hours and 10 minutes, Shopping - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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