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Shiniquiet
Journal
30 Sep 15
Shiniquiet's Journal, 30 September 2015
Shiniquiet's Profile
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Weigh In record (no journal entry) for 30 September 2015
198.6 lb
Lost so far:
1.1 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2015:
874 kcal
Fat: 21.56g | Prot: 32.43g | Carb: 140.07g.
Breakfast:
Bananas, Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk, Milk (Nonfat) .
Lunch:
Pepperidge Farm Cinnamon Swirl Bread.
Dinner:
Krusteaz Corn Bread, Chili.
more...
2459 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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