Shiniquiet's Journal, 29 September 2015

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 46.38g | Prot: 47.27g | Carb: 193.33g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk, Strawberries . Lunch: Toasted Whole Wheat Bread. Dinner: Scrambled Egg, Toasted Whole Wheat Bread. Snacks/Other: Kemps Premium Moose Tracks Frozen Yogurt. more...

2459 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...