Catdaddy327's Journal, 14 August 2011

Lost nothing two weeks after starting over again. Going to stick with it. Feel good overall.
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:
1073 kcal Fat: 44.19g | Prot: 54.89g | Carb: 120.77g.   Breakfast: Steel Cut Oats, Brown Sugar. Dinner: Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal), Cooked Broccoli (from Fresh), Baked Breaded or Battered Catfish. Snacks/Other: Honey Roasted Peanuts, Watermelon. more...
2955 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Catdaddy327's own diet   steady weight

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Catdaddy327's I think it's great that you're not giving up. I know how dicouraging it can be when you don't see the scale move. Something you might want to do if you haven't is take your measurements. I've seen my measurements drop more than I have the scale. Especially in the first week. Great job so far! You can do this! 
14 Aug 11 by member: Noworries

     
 

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