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Good start.
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1767 kcal
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Fat: 79.31g | Prot: 64.05g | Carb: 194.42g.
Breakfast: Honey Nut with Whole Grain Cheerios, 2% Fat Milk, POLNR ALL FRUIT STRAWBERRYpol, Healthy Multi-Grain Bread, Omega Buttery Spread. Dinner: Baked Apple Pie, McChicken Sandwich, French Fries (Small). Snacks/Other: PERDUE BUFFALO WINGS. more...
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2885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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