Catdaddy327's Journal, 28 August 2011

Good start.
218.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:
1767 kcal Fat: 79.31g | Prot: 64.05g | Carb: 194.42g.   Breakfast: Omega Buttery Spread, Healthy Multi-Grain Bread, POLNR ALL FRUIT STRAWBERRYpol, 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Dinner: French Fries (Small), McChicken Sandwich, Baked Apple Pie. Snacks/Other: PERDUE BUFFALO WINGS. more...
2885 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Catdaddy327's own diet   losing 1.0 lb a week

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