Catdaddy327's Journal, 28 August 2011

Good start.
218.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:
1767 kcal Fat: 79.31g | Prot: 64.05g | Carb: 194.42g.   Breakfast: Omega Buttery Spread, Healthy Multi-Grain Bread, POLNR ALL FRUIT STRAWBERRYpol, 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Dinner: French Fries (Small), McChicken Sandwich, Baked Apple Pie. Snacks/Other: PERDUE BUFFALO WINGS. more...
2885 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Catdaddy327's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Catdaddy327's weight history


Catdaddy327's Recent Activity

Catdaddy327's Own Activity

Catdaddy327 recorded a Weigh In at 228.0 lb.
Catdaddy327 recorded a Weigh In at 228.0 lb.
Catdaddy327 recorded a Weigh In at 228.0 lb.
Catdaddy327 recorded a Weigh In at 228.0 lb.

Catdaddy327's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffwwill updated their Food Diary.
lucky enough to make it supported KonstantinaChry's Journal Entry.
debrafrederick updated their Exercise Diary.
Debbie104 recorded a Weigh In at 198.0 lb.
kimberlyann11 commented on their Weigh In.
Mel-mey recorded a Weigh In at 269.0 lb.
anhnghienfilm recorded a Weigh In at 205.0 lb.
jpbyambao recorded a Weigh In at 185.0 lb.