Catdaddy327's Journal, 28 August 2011

Good start.
218.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:
1767 kcal Fat: 79.31g | Prot: 64.05g | Carb: 194.42g.   Breakfast: Honey Nut with Whole Grain Cheerios, 2% Fat Milk, Omega Buttery Spread, Healthy Multi-Grain Bread, POLNR ALL FRUIT STRAWBERRYpol. Dinner: Baked Apple Pie, McChicken Sandwich, French Fries (Small). Snacks/Other: PERDUE BUFFALO WINGS. more...
2885 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Catdaddy327's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Catdaddy327's own diet



Catdaddy327's weight history


Catdaddy327's Recent Activity

Catdaddy327's Own Activity

Catdaddy327 recorded a Weigh In at 226.0 lb.
Catdaddy327 recorded a Weigh In at 226.0 lb.
Catdaddy327 recorded a Weigh In at 226.0 lb.
Catdaddy327 recorded a Weigh In at 226.0 lb.

Catdaddy327's Buddies

No recent activity.

Other Member Diet Recent Activity

chriusha recorded a Weigh In at 196.6 lb.
Gerard-Z updated their Food Diary.
ChicaLean supported LotusBeauty26's Journal Entry.
Kaba recorded a Weigh In at 233.7 lb.
keishabevans recorded a Weigh In at 250.8 lb.
Deb_N supported mardee57's Journal Entry.
seppford recorded a Weigh In at 354.7 lb.
smiffy112233 recorded a Weigh In at 192.7 lb.