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200g.....only 200g weight loss in the3 weeks, after all the green food and clean carbs I've been eating, all the salads and shakes
Diet Calendar Entries for 28 September 2015:
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689 kcal
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Fat: 16.94g | Prot: 21.46g | Carb: 114.73g.
Breakfast: Tap Water, Kellogg's Corn Flakes, Coffee with Milk and Sugar. Lunch: Tap Water, Vegetable Soup. Dinner: Toasted Garlic Bread, Water. Snacks/Other: Plain Yoghurt (Whole Milk), Coffee with Milk and Sugar. more...
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2199 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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 Comments
Don't be demotivated Mbali... Keep strong and your body will soon react to the changes! I see that your calorie count is very now though, you should surely be taking in around 1400 calories per day.
And have you measured yet?? Cause you have probably lost cms :)
29 Sep 15 by member: Kelly Verreyne
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Thanks Kelz. Yesterday was deactivated to eat after the scale incident. Some days i didn't add all the food i ate. Speaking to Zen, will have to see what she says. I didn't want to weigh in every week, but after this incident, I'm going to be weighing in every week. I was so angry when i got home...lol...Thanks for being here
29 Sep 15 by member: Mabhali
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