Weigh In record (no journal entry) for 30 September 2015
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139.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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2594 kcal
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Fat: 97.10g | Prot: 182.01g | Carb: 199.80g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt, Bananas. Lunch: Lloyd's Barbeque Company Pulled Chicken, Carrots, Grapes, Hard Roll. Dinner: Manischewitz Chicken with Matzo Balls Soup, Caesar Salad with Romaine, Sweet Potato, Chicken Wing, KFC Fried Chicken Breast. Snacks/Other: Beer. more...
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2314 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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