rbanhatti's Journal, 20 November 2023

198.0 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

---

1964 kcal

Fat: 81.52g | Prot: 74.42g | Carb: 227.60g.   Breakfast: Plant Pioneers VLT. Lunch: Salmon Poke. Dinner: TGI Friday's Sweet Potato Fries, Roasted Peppers, Meatless Quesadilla with Cheese. Snacks/Other: Ufit Double Chocolate Pudding, President Emmental, New York Bakery Co Soft Seeded Bagel Thins. more...

2297 kcal

Activities & Exercise: Workout - 35 minutes, Sleeping - 23 hours and 25 minutes. more...