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OH MY DAYS!!! I have only gone and done it!!
I am no longer 12stone anything!!!
Officially 11st 13lb this morning.....this is the first time I have been 11 stone anything in maybe 7 years.
I was told I was being made redundant yesterday.....Right now I feel like I can achieve anything ..... Keep your Bad News....I am making my own good news :) :)
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2015:
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1104 kcal
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Fat: 47.76g | Prot: 85.68g | Carb: 80.97g.
Breakfast: Fried Breaded or Floured Ham (Lean Only Eaten), Beef, Walkers Monster Munch Crisps - Pickled Onion, Muller Light Cherry Yogurt, Bananas. Dinner: Gala Apples, Cooked Vegetables, Pork Loin (Tenderloin). more...
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losing 7.0 lb a week
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