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Wow, that 1lb took some serious work to lose! but its another 1 off......onwards and ...well.... "downwards" one hopes!!!
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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715 kcal
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Fat: 11.70g | Prot: 44.07g | Carb: 111.87g.
Breakfast: Strawberries, Bananas. Lunch: Courgette, Tesco Roasting Parsnips, Butternut Winter Squash, The Laughing Cow Light with Blue Cheese, Mushrooms, Broccoli, Cauliflower, Chicken Breast Meat, Banana. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Tetley Tea with Semi-Skimmed Milk. more...
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2056 kcal
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Activities & Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
y'know, gaining the pound is so easy that losing it shouldn't be that hard! Good that you managed to kick a pound to the curb!
29 Sep 15 by member: sambtween
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Isn't that the truth - I can sniff food and put on a pond, but have to run about 10k to get rid of it again!!!
30 Sep 15 by member: Twinky74
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30 Sep 15 by member: Rockiesfan
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