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Parent teacher conferences went well last night, so now the rest of the week should be a little less hectic. I actually get off work early and get home a little early a couple of days this week, but have a couple of late days this week too. Last night I got a walk in and this morning I got my workout in, so far so good. Hopefully I'll keep getting morning workouts in and get some walks or something else done during the evenings.
My eating has been good so far too. I just need to keep up with it. I always tend to do good right before the holidays then they hit and I go down hill from Thanksgiving on. Then about February I'm regretting all those desserts I ate during the holidays. Every year I say I'm going to do better and I end up eating the junk anyway. I think that it has a lot to do with stress and being busy that time of year. I'm hoping that this is the year that I can really do better. I'm working on getting into a routing of pre-planning meals and then sticking to that plan. I know there will be treats that I won't pass up during the holidays, but they should be treats, not something I allow myself to have all the time. If I can keep up with having a lot of fruits and veggies in the house and less junk then that will help too. All I can do is try my best.
That's enough of my ramblings for today. :) Have a great Tuesday!!
Diet Calendar Entries for 29 September 2015:
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1382 kcal
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Fat: 46.00g | Prot: 70.57g | Carb: 171.41g.
Breakfast: Sun-Maid Natural California Raisins, Cinnamon, Great Value 100% Pure Pumpkin, Pumpkin Pie Spice, Domino Sugar Light Brown Sugar, Great Value 100% Whole Grain Quick Oats, Bob's Red Mill Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Mission Artisan Style Tortillas - Corn & Whole Wheat Blend, Great Value Fat Free Refried Beans, Chobani Nonfat Plain Greek Yogurt, Tostitos Medium Salsa, Onions, Great Value Romaine Lettuce, Cherry Tomatoes, Earth's Pride Organics Baby-Cut Carrots, Fiesta Lime Chicken. Dinner: Great Value Ketchup, Pillsbury Country Style Biscuits, Sargento Reduced Fat Colby-Jack Shredded Cheese, Fareway Southern Style Hashbrowns, Jimmy Dean Hearty Sausage Crumbles Original, Egg. Snacks/Other: Bear Naked Honey Almond Protein Granola, America's Choice Plain Greek Traditional Nonfat Yogurt, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2085 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Circuit Training - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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