Weigh In record (no journal entry) for 28 September 2015
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168.2 lb
Lost so far: 34.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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2494 kcal
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Fat: 106.62g | Prot: 147.64g | Carb: 265.82g.
Breakfast: Spinach, Bananas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Manitoba Harvest Raw Shelled Hemp Seeds, Pines Wheat Grass Powder, Optimum Nutrition Platinum Hydro Whey. Lunch: Private Selection Crumbled Feta Cheese Traditional, Jennie-O TRKY STR TURKEY PATTIES, Tortilla Corn Chips, Filippo Berio Extra Virgin Olive Oil, Earthbound Farm Organic Baby Arugula, Baby Carrots, Jennie-O TRKY STR TURKEY PATTIES. Dinner: Broccoli Salad, Publix Onions, Vitalicious Deep Chocolate Muffin Top, Schwebel's Selects Double Fiber Whole Wheat Bread, Vitalicious Deep Chocolate Muffin Top, Hellmann's Light Mayonnaise. Snacks/Other: Watermelon, Clif Bar Builder's Bar - Crunchy Peanut Butter, Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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gaining 1.2 lb a week
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