Weigh In record (no journal entry) for 15 July 2015
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155.8 lb
Lost so far: 47.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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2303 kcal
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Fat: 98.80g | Prot: 130.56g | Carb: 230.70g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Nectarines, Wegmans Salmon Burger. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Chunky Bean with Ham Soup (Canned), Chobani Flip Almond Coco Loco. Snacks/Other: Air Popped Popcorn, Spectrum Organic Virgin Coconut Oil, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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gaining 0.7 lb a week
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