mrt2100's Journal, 28 September 2015

After vacation, this is water weight. I feel great about this one. I can't wait to get to the heavy lifting I have planned!

218.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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958 kcal

Fat: 50.02g | Prot: 71.25g | Carb: 73.16g.   Breakfast: Chiquita Banana, EAS Lean 15 Protein Powder - Vanilla Cream. Dinner: Cooked Broccoli (from Fresh), Baked or Broiled Swordfish. Snacks/Other: Planters Salted Peanuts (2 oz). more...

2756 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...