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Ok here I go again. My goal is to loose and not retract it twenty pounds by Thanksgiving. With God's help and encouragement I can do this. One day at a time today is a Awesome day to start!!!
Diet Calendar Entry for 28 September 2015:
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470 kcal
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Fat: 12.00g | Prot: 16.00g | Carb: 74.00g.
Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chili's Rice Pilaf. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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