Weigh In record (no journal entry) for 30 September 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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329 kcal
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Fat: 12.08g | Prot: 23.05g | Carb: 28.95g.
Breakfast: American Cheese, Egg Beaters Egg Beaters - Original. Snacks/Other: Snyder's of Hanover Pretzel Rods. more...
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gaining 0.4 lb a week
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