Weigh In record (no journal entry) for 28 September 2015
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126.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2015:
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2040 kcal
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Fat: 66.64g | Prot: 53.51g | Carb: 195.36g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Ham and Cheese Sandwich, Coca-Cola Diet Coke. Lunch: Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Breakfast Biscuits - Blueberry, Sensible Portions Garden Veggie Straws - Sea Salt, Quinoa Chicken, Coca-Cola Diet Coke (Can). Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Alamos Malbec, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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1401 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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