Weigh In record (no journal entry) for 28 September 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1673 kcal
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Fat: 76.19g | Prot: 49.65g | Carb: 201.87g.
Breakfast: Bakers Provita Multigrain, Cream Cheese, Cream Cheese, Cappuccino. Lunch: Baby Carrots, Baby Carrots, Baby Carrots, Hummus, Hummus, Hummus, Hummus, Hummus, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Avocados, Bakers Provita Multigrain. Dinner: Fish Fingers, Fish Fingers, Fish Fingers, Orange Juice, Herbalife Formula 1 Shake Mix. Snacks/Other: Cadbury Chomp, Cadbury Chomp, Herbalife Instant Herbal Beverage with Tea Extracts, Green Tea, Coffee with Milk, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Apples. more...
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losing 0.1 lb a week
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Nicolene du Plessis's weight history
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