Nicolene du Plessis's Journal, 21 April 2015

Weigh In record (no journal entry) for 21 April 2015
158.7 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed poorly.

Diet Calendar Entry for 21 April 2015:
1827 kcal Fat: 80.10g | Prot: 79.11g | Carb: 199.71g.   Breakfast: Orange Juice (Unsweetened, Canned), Herbalife Shake. Lunch: Cheddar Cheese, Cheddar Cheese, Cheddar Cheese, Cheddar Cheese, Woolworths Seeded Wholewheat Roll (Small), Woolworths Seeded Wholewheat Roll (Small). Dinner: Woolworths Butternut Soup, Woolworths Butternut Soup. Snacks/Other: Chocolate, Tea with Milk and Sugar, Coffee with Milk and Sugar, Vanilla Yoghurt (Lowfat), Bananas. more...
gaining 0.5 lb a week

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