Weigh In record (no journal entry) for 28 September 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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2052 kcal
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Fat: 89.55g | Prot: 157.28g | Carb: 164.70g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, EAS 100% Whey Protein Powder - Chocolate, Hard-Boiled Egg. Lunch: Olive Oil, White Rice (Long-Grain, Cooked), Tilapia (Fish), Trader Joe's Tropical Mango Pineapple Salsa, Cooked Green String Beans (from Fresh), Canada Dry Sparkling Seltzer Water. Dinner: Bertolli Marinara Sauce, Cooked Broccoli (Fat Added in Cooking), Meatballs with Sauce (Mixture), Italian Sausage. Snacks/Other: Skim Chocolate Milk, Emerald Cocoa Roast Almonds 100 Calorie Pack, Skim or Nonfat Milk (Calcium Fortified), Mountain Dew Diet Mountain Dew (Can), Kind Nuts & Spices Madagascar Vanilla Almond. more...
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gaining 0.0 lb a week
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