Weigh In record (no journal entry) for 06 October 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1805 kcal
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Fat: 54.99g | Prot: 150.18g | Carb: 142.88g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Can), Egg, Egg Beaters Egg Beaters - Original, EAS 100% Whey Protein Powder - Chocolate, Dunkin' Donuts Coffee with Skim Milk. Lunch: Mayonnaise, Bacon, Master Choice White Flour Wraps, Deli Turkey or Chicken Breast Meat. Dinner: Mustard, Flora Roasted Red Peppers, Jason's Deli Tomato Slice, Lettuce, Roast Beef, La Tortilla Factory Soft Tortilla Wrap Whole Grain White. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Sierra Nevada Pale Ale. more...
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losing 2.6 lb a week
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