fitz21and1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Thu 15th: 973 * 41%
fat: 37.73g
|
protein: 54.06g
|
carbs: 108.23g
- -
Wed 14th: 2015 * 84%
fat: 85.37g
|
protein: 112.90g
|
carbs: 155.01g
- -
Tue 13th: 2052 * 86%
fat: 81.51g
|
protein: 115.45g
|
carbs: 203.67g
- -
April 2018
Tue 24th: 1877 * 78%
fat: 60.81g
|
protein: 132.37g
|
carbs: 204.16g
- -
Mon 23rd: 372 * 16%
fat: 11.12g
|
protein: 41.83g
|
carbs: 28.55g
- -
Fri 20th: 1868 * 78%
fat: 108.30g
|
protein: 91.72g
|
carbs: 135.30g
- -
Thu 19th: 2131 * 89%
fat: 87.60g
|
protein: 126.87g
|
carbs: 215.41g
- -
Wed 18th: 2330 * 97%
fat: 80.15g
|
protein: 131.30g
|
carbs: 233.29g
- -
Tue 17th: 2311 * 96%
fat: 81.09g
|
protein: 164.03g
|
carbs: 218.53g
- -
Mon 16th: 1870 * 78%
fat: 44.99g
|
protein: 155.11g
|
carbs: 197.60g
- -
Sun 15th: 2312 * 96%
fat: 74.72g
|
protein: 154.47g
|
carbs: 200.27g
- -
Fri 13th: 753 * 31%
fat: 35.58g
|
protein: 42.38g
|
carbs: 69.07g
- -
Thu 12th: 2427 * 101%
fat: 82.61g
|
protein: 129.62g
|
carbs: 275.38g
- -
April 2017
Tue 18th: 2029 * 99%
fat: 67.60g
|
protein: 103.83g
|
carbs: 165.03g
- -
Mon 17th: 1969 * 96%
fat: 66.00g
|
protein: 120.07g
|
carbs: 143.14g
- -
Sat 15th: 1252 * 61%
fat: 52.90g
|
protein: 94.09g
|
carbs: 104.83g
- -
Fri 14th: 2445 * 119%
fat: 78.35g
|
protein: 131.71g
|
carbs: 226.07g
- -
Thu 13th: 1880 * 92%
fat: 75.94g
|
protein: 121.81g
|
carbs: 164.48g
- -
Wed 12th: 1993 * 97%
fat: 72.32g
|
protein: 122.22g
|
carbs: 160.33g
- -
Tue 11th: 1868 * 91%
fat: 60.17g
|
protein: 120.40g
|
carbs: 157.96g
- -

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