Weigh In record (no journal entry) for 24 November 2023
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143.1 lb
Lost so far: 60.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1600 kcal
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Fat: 86.77g | Prot: 48.62g | Carb: 170.73g.
Lunch: Banane, Müsli, Magerquark. Dinner: Grießnockerl, Zwetschgenkuchen, Aldi Brezel. Snacks/Other: Trauben, Macadamia-Nüsse. more...
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losing 2.3 lb a week
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stefodil's weight history
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