| January 2024 |
| Thu 11th: |
389 *
|
26%
|
fat: 21.29g |
| |
protein: 16.93g |
| |
carbs: 31.63g |
|
-
|
-
|
| Mon 1st: |
552 *
|
37%
|
fat: 17.34g |
| |
protein: 20.27g |
| |
carbs: 80.85g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
1562 *
|
104%
|
fat: 23.32g |
| |
protein: 45.06g |
| |
carbs: 285.36g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
627 *
|
42%
|
fat: 30.84g |
| |
protein: 18.47g |
| |
carbs: 67.04g |
|
-
|
-
|
| Fri 24th: |
1600 *
|
107%
|
fat: 86.77g |
| |
protein: 48.62g |
| |
carbs: 170.73g |
|
-
|
-
|
| Thu 23rd: |
657 *
|
44%
|
fat: 26.41g |
| |
protein: 19.38g |
| |
carbs: 88.98g |
|
-
|
-
|
| Wed 22nd: |
1223 *
|
82%
|
fat: 42.08g |
| |
protein: 54.66g |
| |
carbs: 162.72g |
|
-
|
-
|
| Tue 21st: |
981 *
|
65%
|
fat: 47.08g |
| |
protein: 44.79g |
| |
carbs: 99.29g |
|
-
|
-
|
| Mon 20th: |
1340 *
|
89%
|
fat: 41.65g |
| |
protein: 71.08g |
| |
carbs: 182.77g |
|
-
|
-
|
| Wed 8th: |
1085 *
|
72%
|
fat: 26.43g |
| |
protein: 23.94g |
| |
carbs: 186.71g |
|
-
|
-
|
| Tue 7th: |
1009 *
|
67%
|
fat: 28.16g |
| |
protein: 32.56g |
| |
carbs: 160.88g |
|
-
|
-
|
| Mon 6th: |
1000 *
|
67%
|
fat: 40.12g |
| |
protein: 42.74g |
| |
carbs: 114.23g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
648 *
|
43%
|
fat: 25.69g |
| |
protein: 18.07g |
| |
carbs: 89.49g |
|
-
|
-
|
| Wed 27th: |
567 *
|
38%
|
fat: 10.50g |
| |
protein: 37.20g |
| |
carbs: 83.57g |
|
-
|
-
|
| Tue 26th: |
1534 *
|
102%
|
fat: 40.18g |
| |
protein: 58.73g |
| |
carbs: 230.55g |
|
-
|
-
|
| Mon 25th: |
1010 *
|
67%
|
fat: 47.52g |
| |
protein: 48.19g |
| |
carbs: 102.97g |
|
-
|
-
|
| Thu 21st: |
331 *
|
22%
|
fat: 5.56g |
| |
protein: 31.58g |
| |
carbs: 40.83g |
|
-
|
-
|
| Wed 20th: |
1786 *
|
119%
|
fat: 55.54g |
| |
protein: 158.90g |
| |
carbs: 166.70g |
|
-
|
-
|
| Tue 19th: |
960 *
|
64%
|
fat: 47.70g |
| |
protein: 40.23g |
| |
carbs: 94.57g |
|
-
|
-
|
| Mon 18th: |
1108 *
|
74%
|
fat: 39.76g |
| |
protein: 60.02g |
| |
carbs: 133.81g |
|
-
|
-
|
