Weigh In record (no journal entry) for 22 November 2023
|
143.7 lb
Lost so far: 60.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2023:
|
1223 kcal
|
Fat: 42.08g | Prot: 54.66g | Carb: 162.72g.
Lunch: Müsli, Banane, Magerquark. Dinner: Aldi Brezel, Ponnath Münchner Weißwurst. Snacks/Other: Birnen, REWE Kaki. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefodil's weight history
|