Weigh In record (no journal entry) for 19 September 2015
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218.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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3960 kcal
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Fat: 227.61g | Prot: 145.16g | Carb: 200.18g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Cooked Spinach (from Fresh), Thai Kitchen Coconut Milk, Egg, Pork Chop. Lunch: Roasted Salted Cashew Nuts. Dinner: Sapporo Sapporo Beer, Deep Fried Potato French Fries (from Fresh), Angry Orchard Traditional Dry Hard Cider, Ranch Salad Dressing, Ranchers Reserve Beef Flank Steak, Tomatoes, Mixed Salad Greens. Snacks/Other: Black Bean Decaf coffee ice cream, Seattle Cider Co. Dry Hard Cider, Frankfurter or Hot Dog, Bratwurst, Ore-Ida Tater Tots, Dry Grated Parmesan Cheese, Negra Modelo Dark Beer, Peanut Sauce, Bacon. more...
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losing 0.5 lb a week
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