Weigh In record (no journal entry) for 27 September 2015
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238.0 lb
Lost so far: 1.2 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2015:
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623 kcal
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Fat: 27.52g | Prot: 37.47g | Carb: 55.48g.
Breakfast: 2% Fat Milk, Bob's Red Mill Steel Cut Oatmeal, Kerrygold Pure Irish Butter. Lunch: Noodles, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh). more...
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gaining 14.0 lb a week
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spincut's weight history
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