| September 2015 |
| Mon 28th: |
1196 *
|
70%
|
fat: 62.66g |
| |
protein: 45.22g |
| |
carbs: 127.25g |
|
-
|
-
|
| Sun 27th: |
623 *
|
37%
|
fat: 27.52g |
| |
protein: 37.47g |
| |
carbs: 55.48g |
|
-
|
-
|
| Sat 26th: |
853 *
|
50%
|
fat: 39.28g |
| |
protein: 31.27g |
| |
carbs: 90.35g |
|
-
|
-
|
| Fri 25th: |
1437 *
|
85%
|
fat: 73.96g |
| |
protein: 77.16g |
| |
carbs: 133.01g |
|
-
|
-
|
| January 2015 |
| Sat 17th: |
353 *
|
21%
|
fat: 31.40g |
| |
protein: 13.53g |
| |
carbs: 2.68g |
|
-
|
-
|
| Fri 16th: |
332 *
|
20%
|
fat: 19.98g |
| |
protein: 7.81g |
| |
carbs: 30.14g |
|
-
|
-
|
| Wed 14th: |
1585 *
|
93%
|
fat: 81.62g |
| |
protein: 92.91g |
| |
carbs: 122.15g |
|
-
|
-
|
| Tue 13th: |
1620 *
|
95%
|
fat: 73.58g |
| |
protein: 106.32g |
| |
carbs: 134.70g |
|
-
|
-
|
| Mon 12th: |
1137 *
|
67%
|
fat: 61.46g |
| |
protein: 46.52g |
| |
carbs: 105.46g |
|
-
|
-
|
| Sun 11th: |
332 *
|
20%
|
fat: 19.98g |
| |
protein: 7.81g |
| |
carbs: 30.14g |
|
-
|
-
|
| Sat 10th: |
450 *
|
26%
|
fat: 21.50g |
| |
protein: 10.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 9th: |
1643 *
|
97%
|
fat: 102.64g |
| |
protein: 75.08g |
| |
carbs: 115.07g |
|
-
|
-
|
| Thu 8th: |
1605 *
|
94%
|
fat: 96.01g |
| |
protein: 101.10g |
| |
carbs: 96.22g |
|
-
|
-
|
| Wed 7th: |
1824 *
|
107%
|
fat: 76.78g |
| |
protein: 103.74g |
| |
carbs: 184.18g |
|
-
|
-
|
| Tue 6th: |
1707 *
|
100%
|
fat: 70.10g |
| |
protein: 93.48g |
| |
carbs: 187.11g |
|
-
|
-
|
| Mon 5th: |
1456 *
|
86%
|
fat: 68.34g |
| |
protein: 84.89g |
| |
carbs: 132.20g |
|
-
|
-
|
| Sun 4th: |
1726 *
|
102%
|
fat: 106.65g |
| |
protein: 64.34g |
| |
carbs: 139.30g |
|
-
|
-
|
| Sat 3rd: |
863 *
|
51%
|
fat: 48.20g |
| |
protein: 61.48g |
| |
carbs: 46.87g |
|
-
|
-
|
| December 2013 |
| Thu 5th: |
1186 *
|
70%
|
fat: 44.30g |
| |
protein: 49.37g |
| |
carbs: 156.10g |
|
-
|
-
|
| June 2013 |
| Mon 24th: |
870 *
|
51%
|
fat: 21.65g |
| |
protein: 46.42g |
| |
carbs: 125.90g |
|
-
|
-
|
