Weigh In record (no journal entry) for 26 September 2015
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236.0 lb
Lost so far: 3.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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853 kcal
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Fat: 39.28g | Prot: 31.27g | Carb: 90.35g.
Breakfast: Kerrygold Pure Irish Butter, Bob's Red Mill Steel Cut Oatmeal, Whole Milk. Lunch: EarthGrains 7-Grain Bread. Dinner: Great Value Pasta Shells, Cooked Vegetables, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Trader Joe's Organic Blue Corn Tortilla Chips, Sabra Classic Hummus. more...
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gaining 2.1 lb a week
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