spincut

Start Weight:(03 Jan 15) 239.2 lb
Current Weight:(18 Apr 15) 221.6 lb
Goal Weight:200.0 lb
following: spincut's own diet
performance: losing 9.7 lb a week

59 years old. Started on nutrisystem at end of Feb. 2011, ran out of money in June. Copied nutrisystem ideas as well as I could, using healthier food. Good thing about nutrisystem is small portions, got away from idea it's ok to gorge on veggies. Gorging on anything means big stomach, which will empty out and make you hungry. You have to shrink your stomach! Fatsecret is key because by forcing yourself to enter your food, you have to acknowledge where you actually are in your eating. If you'll lie to yourself by not putting down the truth about what you ate, being fat is your least important problem...

FatSecret member since: 12 Jun 11

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spincut recorded a Weigh In at 221.6 lb.
spincut recorded a Weigh In at 222.4 lb.
spincut recorded a Weigh In at 221.8 lb.
spincut recorded a Weigh In at 224.6 lb.

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coconut_bunz recorded a Journal Entry.
DUDE_KHAN updated their Food Diary.
sarahduke supported Bodybeautiful870's Journal Entry.
sssss86 recorded a Weigh In at 211.6 lb.
catalinapopescu recorded a Weigh In at 119.0 lb.
Kostas69 updated their Food Diary.
crabby Kat commented on davidsmom's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 157.0 lb.