spincut
Joined June 2011
Posts
92
Following
0
Followers
0
Weight History

Start Weight
239.2 lb
Lost so far: 3.5 lb

Current Weight
235.7 lb
Performance: losing 16.1 lb a week

Goal Weight
200.0 lb
Still to go: 35.7 lb
59 years old. Started on nutrisystem at end of Feb. 2011, ran out of money in June. Copied nutrisystem ideas as well as I could, using healthier food. Good thing about nutrisystem is small portions, got away from idea it's ok to gorge on veggies. Gorging on anything means big stomach, which will empty out and make you hungry. You have to shrink your stomach! Fatsecret is key because by forcing yourself to enter your food, you have to acknowledge where you actually are in your eating. If you'll lie to yourself by not putting down the truth about what you ate, being fat is your least important problem...

spincut's Weight History



Other Related Links

Members


spincut's Recent Food & Exercise


spincut's Recent Activity

spincut's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nagibler recorded a Weight Entry at 252.0 lb.
tammyanderson recorded a Weight Entry at 153.0 lb.
xappie supported crafteeone's Journal Entry.
kespey recorded a Weight Entry at 144.2 lb.
ktaylor427 recorded a Journal Entry.
bumbye recorded a Weight Entry at 151.0 lb.
loveshope26 supported yagurl's Weight Entry.
marceediger recorded a Weight Entry at 184.0 lb.