spincut

Start Weight:(03 Jan 15) 239.2 lb
Current Weight:(20 Jan 15) 227.1 lb
Goal Weight:200.0 lb
following: spincut's own diet
performance: gaining 1.8 lb a week

59 years old. Started on nutrisystem at end of Feb. 2011, ran out of money in June. Copied nutrisystem ideas as well as I could, using healthier food. Good thing about nutrisystem is small portions, got away from idea it's ok to gorge on veggies. Gorging on anything means big stomach, which will empty out and make you hungry. You have to shrink your stomach! Fatsecret is key because by forcing yourself to enter your food, you have to acknowledge where you actually are in your eating. If you'll lie to yourself by not putting down the truth about what you ate, being fat is your least important problem...

FatSecret member since: 12 Jun 11

spincut's Weight History



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spincut recorded a Weigh In at 227.1 lb.
spincut recorded a Weigh In at 226.6 lb.
spincut recorded a Weigh In at 226.6 lb.
spincut recorded a Weigh In at 227.3 lb.

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Arubanbrownie and zarnbarn16 are now buddies.
Grebert recorded a Weigh In at 228.8 lb.
AttaintheGoals recorded a Journal Entry.
Disemeyer recorded a Weigh In at 156.5 lb.
wynelle chadwick commented on billtech66's Journal Entry.
Belair58 recorded a Weigh In at 187.4 lb.
Stevenlyons recorded a Weigh In at 175.9 lb.
cherimas updated their Food Diary.