|Start Weight:||(03 Jan 15) 239.2 lb|
|Current Weight:||(28 Sep 15) 235.7 lb|
|Goal Weight:||200.0 lb|
following: spincut's own diet
performance: losing 16.1 lb a week
59 years old. Started on nutrisystem at end of Feb. 2011, ran out of money in June. Copied nutrisystem ideas as well as I could, using healthier food. Good thing about nutrisystem is small portions, got away from idea it's ok to gorge on veggies. Gorging on anything means big stomach, which will empty out and make you hungry. You have to shrink your stomach! Fatsecret is key because by forcing yourself to enter your food, you have to acknowledge where you actually are in your eating. If you'll lie to yourself by not putting down the truth about what you ate, being fat is your least important problem...