spincut

Start Weight:(03 Jan 15) 239.2 lb
Current Weight:(05 May 15) 224.6 lb
Goal Weight:200.0 lb
following: spincut's own diet
performance: gaining 2.3 lb a week

59 years old. Started on nutrisystem at end of Feb. 2011, ran out of money in June. Copied nutrisystem ideas as well as I could, using healthier food. Good thing about nutrisystem is small portions, got away from idea it's ok to gorge on veggies. Gorging on anything means big stomach, which will empty out and make you hungry. You have to shrink your stomach! Fatsecret is key because by forcing yourself to enter your food, you have to acknowledge where you actually are in your eating. If you'll lie to yourself by not putting down the truth about what you ate, being fat is your least important problem...

FatSecret member since: 12 Jun 11

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spincut recorded a Weigh In at 224.6 lb.
spincut recorded a Weigh In at 220.7 lb.
spincut recorded a Weigh In at 222.0 lb.
spincut recorded a Weigh In at 221.8 lb.

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sickoatze supported Maria Paz's Weigh In.
Caroun recorded a Journal Entry and a Weigh In at 158.4 lb.
Jhatton recorded a Weigh In at 152.2 lb.
Maria Harwood recorded a Weigh In at 147.2 lb.
Randy BoBandy recorded a Weigh In at 213.8 lb.
Fairyboots1972 recorded a Weigh In at 237.4 lb.
savouny recorded a Weigh In at 162.0 lb.
scorekeeper2 recorded a Weigh In at 164.0 lb.