spincut
Joined June 2011
Posts
92
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Weight History

Start Weight
239.2 lb
Lost so far: 3.5 lb

Current Weight
235.7 lb
Performance: losing 16.1 lb a week

Goal Weight
200.0 lb
Still to go: 35.7 lb
59 years old. Started on nutrisystem at end of Feb. 2011, ran out of money in June. Copied nutrisystem ideas as well as I could, using healthier food. Good thing about nutrisystem is small portions, got away from idea it's ok to gorge on veggies. Gorging on anything means big stomach, which will empty out and make you hungry. You have to shrink your stomach! Fatsecret is key because by forcing yourself to enter your food, you have to acknowledge where you actually are in your eating. If you'll lie to yourself by not putting down the truth about what you ate, being fat is your least important problem...

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