spincut

Start Weight:(03 Jan 15) 239.2 lb
Current Weight:(10 Feb 15) 228.8 lb
Goal Weight:200.0 lb
following: spincut's own diet
performance: gaining 0.6 lb a week

59 years old. Started on nutrisystem at end of Feb. 2011, ran out of money in June. Copied nutrisystem ideas as well as I could, using healthier food. Good thing about nutrisystem is small portions, got away from idea it's ok to gorge on veggies. Gorging on anything means big stomach, which will empty out and make you hungry. You have to shrink your stomach! Fatsecret is key because by forcing yourself to enter your food, you have to acknowledge where you actually are in your eating. If you'll lie to yourself by not putting down the truth about what you ate, being fat is your least important problem...

FatSecret member since: 12 Jun 11

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spincut recorded a Weigh In at 228.8 lb.
spincut recorded a Weigh In at 229.9 lb.
spincut recorded a Weigh In at 227.1 lb.
spincut recorded a Weigh In at 226.6 lb.

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lettygaylor supported glen's Journal Entry.
ljdiet recorded a Weigh In at 141.0 lb.
gjarboe recorded a Weigh In at 199.8 lb.
onmyway commented on their Journal Entry.
LadySummerMoon recorded a Weigh In at 179.6 lb.
gpicasso recorded a Weigh In at 200.0 lb.
Carmen2015 recorded a Weigh In at 193.8 lb.
Danny Heflin recorded a Weigh In at 304.0 lb.