spincut

Start Weight:(23 Apr 14) 208.6 lb
Current Weight:(06 Sep 14) 211.2 lb
Goal Weight:180.0 lb
following: spincut's own diet
performance: losing 0.6 lb a week

59 years old. Started on nutrisystem at end of Feb. 2011, ran out of money in June. Copied nutrisystem ideas as well as I could, using healthier food. Good thing about nutrisystem is small portions, got away from idea it's ok to gorge on veggies. Gorging on anything means big stomach, which will empty out and make you hungry. You have to shrink your stomach! Fatsecret is key because by forcing yourself to enter your food, you have to acknowledge where you actually are in your eating. If you'll lie to yourself by not putting down the truth about what you ate, being fat is your least important problem...

FatSecret member since: 12 Jun 11

spincut's Weight History



Other Related Links

Members


spincut's Recent Food & Exercise

spincut's Recent Activity

spincut's Own Activity

spincut recorded a Weigh In at 211.2 lb.
spincut recorded a Weigh In at 211.9 lb.
spincut recorded a Weigh In at 211.2 lb.
spincut recorded a Weigh In at 212.5 lb.

spincut's Buddies

No recent activity.

Other Member Diet Recent Activity

valentinasvaliukas supported Jenfar's Journal Entry.
greene7 recorded a Weigh In at 163.4 lb.
ccearley recorded a Weigh In at 187.4 lb.
demasoni666 updated their Food Diary.
JamiePlatt recorded a Weigh In at 217.4 lb.
mikesahi recorded a Weigh In at 187.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 266.8 lb.
Debs72 recorded a Weigh In at 134.0 lb.