spincut

Start Weight:(03 Jan 15) 239.2 lb
Current Weight:(22 Jul 15) 225.8 lb
Goal Weight:200.0 lb
following: spincut's own diet
performance: gaining 1.0 lb a week

59 years old. Started on nutrisystem at end of Feb. 2011, ran out of money in June. Copied nutrisystem ideas as well as I could, using healthier food. Good thing about nutrisystem is small portions, got away from idea it's ok to gorge on veggies. Gorging on anything means big stomach, which will empty out and make you hungry. You have to shrink your stomach! Fatsecret is key because by forcing yourself to enter your food, you have to acknowledge where you actually are in your eating. If you'll lie to yourself by not putting down the truth about what you ate, being fat is your least important problem...

FatSecret member since: 12 Jun 11

spincut's Weight History



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spincut's Own Activity

spincut recorded a Weigh In at 225.8 lb.
spincut recorded a Weigh In at 225.1 lb.
spincut recorded a Weigh In at 224.4 lb.
spincut recorded a Weigh In at 224.0 lb.

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Other Member Diet Recent Activity

05kitkat07 recorded a Weigh In at 129.0 lb.
Diane deaton recorded a Weigh In at 132.0 lb.
Luvkor4evr recorded a Weigh In at 279.0 lb.
Andrewski123 recorded a Journal Entry and a Weigh In at 213.5 lb.
MeganKelly23 recorded a Weigh In at 152.1 lb.
Pterath supported Roienell's Journal Entry.
Mindwhirl recorded a Weigh In at 140.4 lb.
chaz1945 updated their Food Diary.