Start Weight:(03 Jan 15) 239.2 lb
Current Weight:(28 Sep 15) 235.7 lb
Goal Weight:200.0 lb
following: spincut's own diet
performance: losing 16.1 lb a week

59 years old. Started on nutrisystem at end of Feb. 2011, ran out of money in June. Copied nutrisystem ideas as well as I could, using healthier food. Good thing about nutrisystem is small portions, got away from idea it's ok to gorge on veggies. Gorging on anything means big stomach, which will empty out and make you hungry. You have to shrink your stomach! Fatsecret is key because by forcing yourself to enter your food, you have to acknowledge where you actually are in your eating. If you'll lie to yourself by not putting down the truth about what you ate, being fat is your least important problem...

FatSecret member since: 12 Jun 11

spincut's Weight History

Other Related Links


spincut's Recent Food & Exercise

spincut's Recent Activity

spincut's Own Activity

No recent activity.

spincut's Buddies

No recent activity.

Other Member Diet Recent Activity

jparlett supported Rckc's Journal Entry.
warrenwinter commented on their Journal Entry.
kbprimary recorded a Weigh In at 145.0 lb.
Meadow Mist recorded a Weigh In at 169.0 lb.
abbadabba recorded a Journal Entry.
islandmoma supported iulani's Journal Entry.
Lisa568 recorded a Weigh In at 195.3 lb.
Myryam recorded a Weigh In at 193.6 lb.