spincut

Start Weight:(23 Apr 14) 208.6 lb
Current Weight:(08 Jul 14) 216.5 lb
Goal Weight:180.0 lb
following: spincut's own diet
performance: gaining 0.9 lb a week

59 years old. Started on nutrisystem at end of Feb. 2011, ran out of money in June. Copied nutrisystem ideas as well as I could, using healthier food. Good thing about nutrisystem is small portions, got away from idea it's ok to gorge on veggies. Gorging on anything means big stomach, which will empty out and make you hungry. You have to shrink your stomach! Fatsecret is key because by forcing yourself to enter your food, you have to acknowledge where you actually are in your eating. If you'll lie to yourself by not putting down the truth about what you ate, being fat is your least important problem...

FatSecret member since: 12 Jun 11

spincut's Weight History



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spincut recorded a Weigh In at 216.5 lb.
spincut recorded a Weigh In at 216.1 lb.
spincut recorded a Weigh In at 217.4 lb.
spincut recorded a Weigh In at 218.0 lb.

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theoriginalcurvygirl and wholefoodnut are now buddies.
C67241 supported pmgraph's Weigh In.
mmmtaylor recorded a Weigh In at 283.0 lb.
Deb_N supported their Weigh In.
bobb1966 recorded a Weigh In at 213.6 lb.
ssoudy updated their Exercise Diary.
f2f recorded a Journal Entry and a Weigh In at 254.2 lb.
Ryebread12476 commented on Vicki 72's Journal Entry.