Weigh In record (no journal entry) for 27 September 2015
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115.6 lb
Lost so far: 3.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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170 kcal
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Fat: 10.00g | Prot: 15.00g | Carb: 5.00g.
Breakfast: Atkins Cafe Caramel Shake. Snacks/Other: Celsius Sparkling Orange. more...
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losing 15.4 lb a week
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