dnmcpaul's Journal, 26 September 2015

197.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 21.86g | Prot: 93.38g | Carb: 106.86g.   Breakfast: Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla, Cinnamon . Lunch: Litehouse Foods Opa Greek Yogurt Caesar Dressing, Cucumber (with Peel), Dole Butter Lettuce, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Kroger Cocktail Shrimp with Sauce. Dinner: Cinnamon , Isagenix IsaLean French Vanilla Shake. Snacks/Other: Sweet Leaf Liquid Stevia, Coffee, Cascade Ice Lemonade, Dried Fig, Kirkland Signature Japanese Green Tea, Yogi Ginger Tea, Isagenix French Vanilla Snacks!. more...

2263 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...