Weigh In record (no journal entry) for 13 August 2015
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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945 kcal
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Fat: 32.34g | Prot: 97.72g | Carb: 66.64g.
Breakfast: Isagenix Ionix Supreme, Cinnamon , Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Litehouse Foods Opa Greek Yogurt Caesar Dressing, Natural Grocers Organic Raw Pumpkin Seeds, Lettuce Salad with Assorted Vegetables, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Isagenix Fiber Snacks Honey Almond Crisp. more...
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losing 14.0 lb a week
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