Weigh In record (no journal entry) for 03 October 2015
|
191.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2015:
|
1014 kcal
|
Fat: 31.37g | Prot: 66.56g | Carb: 102.06g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee, Isagenix Ionix Supreme, Isagenix IsaLean French Vanilla Shake, Cinnamon . Lunch: Cinnamon, Isagenix IsaLean French Vanilla Shake. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Pineapple, Bacardi Gold Rum, Tomatoes, Cucumber (with Peel), HEB Calabacita Blend Vegetables, Turkey Meatballs, Cauliflower Pizza Crust. Snacks/Other: Isagenix French Vanilla Snacks!. more...
|
|
2396 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 3 hours, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnmcpaul's weight history
|