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ah du sch***!
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147.5 lb
Lost so far: 56.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1000 kcal
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Fat: 40.12g | Prot: 42.74g | Carb: 114.23g.
Lunch: Ei, Bauer's Schinkenwurst, Möhren, Kohlrabi, Backstube Lechauen Dinkelbrötchen. Dinner: Ei, Butter, Frischkäse, DM Knäckebrot mit Roggen und Dinkel, Bauer's Schinkenwurst, Salami, Golden Toast Weizen Toasties, Kohlrabi, Möhren. Snacks/Other: REWE Bio Caffè Latte. more...
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gaining 1.0 lb a week
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